Classes & Schedules

Mysore, a personal and intimate path to cultivating yoga within. 

All levels welcome. This class is for the beginner and advanced practitioner alike. Named after the city in South India where Krishnamacharya, Pattabhi Jois, and Sharath Jois lived, this is the original way of learning yoga asana.

Students learn the yoga postures in their own pace, cultivating individual responsibility for their own practice with individual attention, support and help by the teachers. It is perhaps the only way that the more advanced asanas or postures can be learned safely, with proper skill and dedication. By committing oneself fully to one yoga system and a regular practice, practitioners open the door to deeper levels of body and mind.

From Monday to Friday, we have Mysore practice following the tradition. If that is still too much, we request that new students commit to at least three times per week to slowing build up the strength. In the space between the teacher and the student, learning happens. In the mysore style method of practice, we have the unique opportunity to experience this level. 

Please enter the classroom before 9:00 a.m. and finish the practice by 10:00. No Mysore classes on New and Full moon. For a complete list of moon days, please see here.

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

ASHTANGA FULL PRIMARY is for more seasoned Ashtanga yoga practitioners who have been coming to Mysore classes regularly. Led classes are counted in traditional Sanskrit for a synchronised group practice of the sequence. We encourage new students to only practice up to the postures they have learned in Mysore. The class includes some advanced asanas, which students who have not yet been introduced to can observe and join in later. 

After led class, the teachers will share practice experiences and yoga knowledge, guiding students through discussions on the textbook AṢṬĀṄGA YOGA ANUṢṬHĀNA. This is a valuable opportunity for student-teacher communication and deeper learning.

This is not a practice aimed at perfection.

It’s an invitation to move, to breathe, and to bring vitality into your body and life. There are no prerequisites—no need to be “ready,” no goals to achieve. It doesn’t matter if your body feels stiff or weak. All it takes is one hour on the mat, and you can simply enjoy the practice and feel the healing power of the breath.

The Active Series is the final gift our guruji, Sharath Jois, offered to the world. It’s not just a simplified version of Ashtanga Yoga—it embodies his deep compassion and his profound understanding of the practice. It reflects his vision of yoga as something vibrant, energizing, detoxifying, and ultimately healing.

This practice is for everyone.

Join us for just NT$500 per class (our “Active Rate”). Message us to ask questions or sign up.

This is the most beginner-friendly Ashtanga Yoga class, designed for those with no prior experience or just starting their yoga journey.  You’ll begin with basic standing postures, while gradually learning how to breathe correctly and develop the focus needed for self-practice. This class lays a solid foundation for a safe, steady, and meaningful Ashtanga practice.

Evening classes are organized in monthly sessions, with 4 classes per session. The fee is NT$3000 per session. Single-class registration is not available — only full-session sign-ups are accepted. If you’re committed to learning, feel free to message us or email us to register.

This class is suitable for students who are already familiar with Sun Salutations. The teacher will provide hands-on guidance and adjustments, helping you gradually memorize the standing and seated sequences. It’s a key step in transitioning from simply following instructions to building your own independent Mysore-style practice.

Evening classes are organized in monthly sessions, with 4 classes per session. The fee is NT$3000 per session. Single-class registration is not available — only full-session sign-ups are accepted. If you’re committed to learning, feel free to message us or email us to register.