About MYSORE TAIPEI

We teach traditional Ashtanga Yoga and Mysore practice,
sharing the insights and inspiration we’ve gained
through years of learning and dedication.

Founded in 2021, The Yoga Shala carries forward this tradition.
“Shala” is a Sanskrit word meaning “school.”
It is the term we use for the Sharath Yoga Centre in Mysore, India.

In Taipei, we honor this lineage,
passing down the ancient wisdom of Ashtanga Yoga.

Yoga brings beautiful energy into our lives.
It enhances our physical, mental, and spiritual well-being.

If you’re open to starting your day with Mysore practice,
we warmly welcome you to The Yoga Shala.

Through daily practice, our lives and health become more complete.
Every practitioner will continually discover growth and transformation.

Yoga shala is not yoga studio

In Indian culture, yoga shala is seen as a sacred space
where we set aside personal identities
follow its discipline, and embrace traditional practices
This helps bring balance to our body, mind, and emotions
allowing us to connect with our true self and the divine

When we come to the shala with respect and joy
the practice becomes a daily ritual of cleansing, healing and renewal
filling us with positive energy to face life’s challenges