What is Ashtanga yoga
An Ancient System of Yoga Practice
In the early 20th century, the father of modern yoga,
T. Krishnamacharya, passed this system to Pattabhi Jois.
His grandson, Sharath Jois, our guruji, continued sharing this ancient wisdom in Mysore, India, and worldwide.
He taught until his passing in 2024.
T. Krishnamacharya, passed this system to Pattabhi Jois.
His grandson, Sharath Jois, our guruji, continued sharing this ancient wisdom in Mysore, India, and worldwide.
He taught until his passing in 2024.
In the early 20th century, the father of modern yoga,
T. Krishnamacharya, passed this system to Pattabhi Jois.
His grandson, Sharath Jois, our guruji, continued sharing this ancient wisdom in Mysore, India, and worldwide.
He taught until his passing in 2024.
T. Krishnamacharya, passed this system to Pattabhi Jois.
His grandson, Sharath Jois, our guruji, continued sharing this ancient wisdom in Mysore, India, and worldwide.
He taught until his passing in 2024.
Moving Meditation: Uniting Breath and Movement
“Ashtanga Yoga” comes from the Yoga Sutras.
It refers to the eight steps of yoga practice for physical health and spiritual awakening.
Through breath, movement, and deep focus, the practice builds heat.
This heat detoxifies, strengthens, heals, and purifies the nervous system.
It refers to the eight steps of yoga practice for physical health and spiritual awakening.
Through breath, movement, and deep focus, the practice builds heat.
This heat detoxifies, strengthens, heals, and purifies the nervous system.
The Practice is Like the Making of Pure Gold
With synchronized breath and movement, blood circulates freely around the joints.
Heat burns away impurities and toxins, leaving only pure gold behind.
This process prepares us for higher awareness and transformation.
Heat burns away impurities and toxins, leaving only pure gold behind.
This process prepares us for higher awareness and transformation.
Begin the Day with Our Ritual
The busier life gets, the more important it is to set time for yourself.
Calm your mind. Breathe deeply. Nourish body, mind, and spirit.
This is more than just stretching—it is a serious healing practice.
Traditionally, practice is from Monday to Saturday, with rest on Sundays and moon days.
Women also take 2–3 rest days during Lady’s Holiday.
Calm your mind. Breathe deeply. Nourish body, mind, and spirit.
This is more than just stretching—it is a serious healing practice.
Traditionally, practice is from Monday to Saturday, with rest on Sundays and moon days.
Women also take 2–3 rest days during Lady’s Holiday.
Let’s Get to Know Each Other
Focus on each movement, exploring breath and motion.
If you have questions, communicate with the teachers.
Teachers observe, guide, and offer support when needed.
The teacher-student relationship is key to learning and practice.
Every student progresses at their own pace.
No matter how many asanas you practice,
stepping onto the mat with focus and dedication is a good practice.
If you have questions, communicate with the teachers.
Teachers observe, guide, and offer support when needed.
The teacher-student relationship is key to learning and practice.
Every student progresses at their own pace.
No matter how many asanas you practice,
stepping onto the mat with focus and dedication is a good practice.
Suitable for Beginners
Mysore practice is perfect for complete beginners.
No need to memorize the sequence.
Teachers will guide you step by step.
No need to memorize the sequence.
Teachers will guide you step by step.
Mysore Challenge
New students in Taiwan can try the Mysore Challenge for one week at NT$ 888.
This offer is only available for first-time students at the shala, who are living in Taipei.
If you attend every day of the week and decide to register, the NT$ 888 will be refunded.
We only accept one new student per week, so please contact us in advance on Instagram or Facebook to register.
This offer is only available for first-time students at the shala, who are living in Taipei.
If you attend every day of the week and decide to register, the NT$ 888 will be refunded.
We only accept one new student per week, so please contact us in advance on Instagram or Facebook to register.